Several times during the last year, and especially since I have started writing, people have said to me – I wish I was as strong as you; as determined as you; as focused as you. You get the idea.
While I definitely appreciate the compliments, I really am no different from anyone else who has weight to lose. I love to eat. I want to be able to eat what I want, when I want it. I don’t want to exercise. And, I want to be able to lose all of my weight in a very short time. Shoot, I would even settle for an entire month.
That kind of thinking is not real. Those thoughts are lies – the lies that convince us that our situation is hopeless.
Let me tell you what I know. My success has been hard. I have made a lot of bad decisions; but I have made even more good ones.
This road is about making the very next decision. It is about two basic questions: Is what I want to eat good for me? Is it going to help me achieve my long-term goal.
And all I do is answer those questions over and over and over. If the answer to either one of these is NO, then I need to move in a different direction. Even taking small baby steps each and every day will get you to your goal.
Don’t look to the next day, the next hour, or even the next meal. Focus all of your energies on this precise moment. Make the one decision. And then continue making it over and over again as often as necessary. Don’t focus on how many times you will have to make “this” decision. Instead keep your focus on the immediate – the here and now. If you only make three baby steps forward this week, believe that you will be better off on Friday than you were on Monday. It will add up; I promise.
Don’t focus on what is remaining to be done. Stop making excuses, and start making decisions that put you first in this arena. It’s okay. You are absolutely worth it!!